Fitness Classes in Chilliwack
Senior Fitness Classes in Chilliwack
Low-impact classes for active, healthy ageing
45–60 min150–300 kcalBeginner–Intermediate
About Senior Fitness Classes
Senior fitness classes are designed specifically for older adults, focusing on balance, mobility, flexibility, and functional strength. Classes are low-impact and paced to accommodate a range of abilities, making them ideal for adults 55+ who want to stay active and independent.
What to Expect
Expect gentle warm-ups, balance exercises, seated and standing movements, and light resistance work. Classes are welcoming and non-intimidating.
Benefits
- Improved balance and fall prevention
- Maintained mobility
- Social connection
- Cardiovascular health
- Functional independence
Senior Fitness Instructors in Chilliwack
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